Create Your Own Upward Spiral of Well-Being
How well are you sticking to your New Year’s resolution? If you’ve been trying to do something you don’t enjoy, you probably haven’t kept it up. That’s because willpower alone isn’t enough to change your behavior. In order to create a new habit, whatever you are trying to do must be rewarding. My father has … Continue reading Create Your Own Upward Spiral of Well-Being
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